Body Building - 2013 March Progess

Woohoo! Here comes to the end of March! Happy April Fool Day in advance! :D

A short update on my body building progress to keep me motivated. KEEP IT UP MAN!

New gadget added to my fitness routine, running shoes - Nike Lunarlon.

Apart of body building, I'm gonna pump up my stamina. I can't complete a 10K run now. I exhausted at 5K+. I wanted to join Penang Bridge marathon for 21K. But I doubted.  I think I should go for 10K run first... :( 

A cool app to introduce here. If you are a smartphone user, Nike+ Running App is an awesome utility for you. It tracks your progress using GPS, gives you feedback as you run, allows you to review your progress later, motivates you, etc. Most importantly, free of charge for all the cool features! Man you ain't gonna miss this! Get it now!

Yo, last post talked about showing off 6 pack. Uhmmmm... 

I would say, more definition needed!

Why don't you just show up dear 6 pack? T.T

Anyway, body building takes years. I'm still in infancy stage. Train hard. Let's see how well can I go next post! :D

My Recent Obsession - BODY BUILDING

My recent obsession?

B O D Y - B U I L D I N G ! ! !

I've begun visiting gym on daily basics since I started to work thanks to in house gym facilities provided by my co. Well, alright, I tried to go gym daily but there are cheat days in between of course. So, there are about 6 months time now. Results?

How do you say? :D

Hmmmmm, the results might not be able to consider as prominent in 6 months time. But I enjoy it! There are abundant of knowledge in body building. There is no one-size-fits-all recipe. You have to study, experiment and evaluate which recipe serves you the best. I enjoy exchanging knowledge with gym-ers. Cool!

My abs are not bulked up yet. Hopefully next post I will be able to show off my 6 packs? Let's make it happen! Aza aza fighting!

A Random Update

A random update. 

Life has been moving on quite smoothly. Amitabha. 

But I keep feeling insecure. Hmmm, alright, just don't think so much. Problems come, fix it, life goes on. Weee! 

Today, my impulse comes! Finally, I willing to fix the creepy-on-and-off-knocking-sound from the rear of my car. Creepy? Yeah, it sounds like somebody is hiding in your car boot and knocking, on and off, not vigorously but just enough to let you know something is there. But of course, see nothing when I open my car boot. Woo, imagine this feeling when you are driving alone at late night. Lol... Alright, okay, it is me who overthinking. =D

Anyway, the root cause are two rear absorbers. 

Unit price per absorber (for Peroduo Kelisa) is RM65. Another RM40 charged for service fee. 

RM170 gone in less than 30 minutes. Argggh, pain. Pay day come fast wey...

Birthday Present - So Much Love ♥

A birthday present from my brother. Totally an unexpected surprise! Love him!!! ♥ 

Here goes another piece of checker shirt for my collection. Gonna train hard a bit to fit myself into the shirt as it is slightly bigger. Anyway, still love it so! Thank you!!!

My birthday wishes? 

The 'long'-waited good news please come next week. Pray pray pray and pray.

And thank you for all the wishes from my friends! Appreciate. :)

♥ 十一月生日月的 Dating ♥

不知不觉就来到 2012 的尾声我们俩的生日月

宝贝有假期难得回来一个星期而我也很得空的有一个星期假

也很庆幸在这一个星期假里头安排了一件有望帮我跳出让人觉得不安的工作状态的事希望好消息尽快到来

而这个星期里只要有得拍拖我们都把肚子撑得饱饱的呵呵呵

热诚推荐七廊粿條湯的拉面实在是太好吃了尤其是那个特别腌制的猪肉还是鸡肉我不清楚

隔天去了鲜芋仙乱点了一个不好吃的甜品

因为不好吃所以郁闷吧吧吧

同一天也去了许留山相比之下 噢不 是不用比许留山的芒果甜品就直接了当的赢了鲜芋仙九条街

美咧美咧呵呵呵

再隔一天去吃黑丸点了 signature

超级好吃之余还很便宜也很大碗两个人吃也刚刚好

最后一天七早八早我们就出门 晚上预定要去一间 restaurant 庆祝我们俩的生日 

为什么 restaurant 删掉等下再讲

因为早出门所以午餐必须先解决掉

在 1st Avenue 晃了很久最后去了 Shusi King

我不是凶我是很认真的在吃 shusi

因为我乱拿 shusi 所以宝贝也陪我吃吃吃不停

结果我们都吃到超饱超饱呵呵呵

满怀期待的去了预定的 Traffic Kitchen Bar Music Room 才发现原来它真的是一间 bar 有人喝酒也有人吸烟的那种有一点崩溃 

That's why 刚才我把 restaurant 删掉

下次功课真的得做足唉唉唉

当晚很多很多人还好我没有安排什么 DJ 特别唱生日歌之类的节目要不宝贝会杀掉我吧啊哈哈哈

Soup of the day 是味道有点不伦不类的蘑菇汤

主餐也很马马虎虎有点逼着吃完的感觉

点心是只有甜味没有巧克力味的 Chocolate Brownie

可是既然不来都来了只好尽力保持愉快的心情 ♥

至于 Traffic Kitchen Bar Music Room 非必要就不会再去了 

要喝酒去 Soho 更爽哈哈哈